Components of Fitness Coursework

The health of some star is the state of mental, carnal and social well being they ar in. Most people conceive of of health as a somebody who has or hasnt got a illness and illness. there atomic number 18 deuce main graphemes of seaworthiness that make up the way a person is, these are physical fitness and aim fitness. Getting your fitness to its supreme and maintaining it is a very important and often difficult as it requires a lot of thought, time and effort. Athletes who over- guide their bodies become weaker and are more wantly to get diseases and illnesses. The components of physical fitness are answer time, power, agility, balance, flexibility and co-ordination.The meaning of persuasiveness is the efficiency to exert a posture against a metro. An example of this is the strength conducted by a weight lifter to lift a 200kg barbell. Mariusz Pudzianowski , the worlds strongest man champion of 2008, has to train himself to lifting extremely heavy things such as car s, people, etc. some luggage compartment builders also take steroids to improve their actance in many sports. This is considered illegitimate and the sports person that does this is disqualified from the sport they have taken part in. There are 3 incompatible types of strength. The types of strength are* Maximum strength the greatest force that is possible in a single maximum contraction* Elastic strength the mightiness to overcome a resistance with a fast contraction* Strength fortitude the ability to conduct force many times overFlexibility is the ability to perform a joint action by means of a variety of movement. The purpose of flexibility training is to improve the range of movement a person skunk perform. In any movement there are two groups of muscles at work* The main muscles which cause the movement to take lay* opposing the movement and determining the amount of flexibility are the impertinent musclesAlina Kabaeva is one of the worlds most famous Russian a thletic supporters for being very flexible and is Russias most successful gymnast. She improves her skills by training with her coach and by add the body joints to its full murder.Endurance is a muscles ability to perform a maximum stamina time after time. An example of this is when somebody maneuvers a prevail and is able to keep going from the start to the end. The objective of endurance is to develop stamina in a persons body for a desire period of time.Speed is the quickness of movement. This is used in only types of sports in tackling and running. Speed is one of the main components of fitness. Sprinting is also included in speed. Sprinting is when a person uses all the button they have left in them to increase their speed drastically. This is usually used at the end of a race after staying at a steady pace to save energy. Usain Bolt, the worlds double-quick man since the Olympics 2008 has been able to train himself to run at extreme speeds through various types of tra ining, a healthy mannersstyle and body compositionIn fitness, body composition describes the percentages of fat, bone and muscle in a persons body. Because muscle tissue takes up less space in our body than fat, both(prenominal) our body composition and our weight, determines the body composition. For example, if an obese person was to race an jock that was in a healthy state, the person with more weight would nod off because there is too much fat compared to his or her bone and muscle.Co-ordination is the ability to carry out a group of movements smoothly and efficiently. All sports need the coordination of eyeball, hands and feet. Racket sports like tennis involve all coordinations of hands, eyes and feet. There are a few drills which can improve your hand-eye co-ordination like catching tennis balls in none hand for a dainty and then changing hands. You can practice them on your own or with someone else but keep concentrating and youll notice the difference. Tim Henman, Gre at Britains number one tennis player has to do drills like this daily to improve his hand-eye co-ordination. counterpoise is the ability to control the bodys position, either stationary or while moving. If this is do correctly, a person will be able to complete a series of moves without falling. Balance is usually used in sports like gymnastic exercise or mutant. Sally Gunnell is an athlete that improves her balance by improving her go skills. Another way to improve your balance is by improving posture. If this is do well, There could be a great improvement in balance. lightsomeness is the ability to perform a series of explosive power movements in rapid succession in opposing directions. In various palm of sports competition, the body is constantly asked to perform movements from unfamiliar joint angles. If these are through correctly, the body is able to respond quickly to different angles that are requisite in sporting events. An example for a sport that involves agility is athletics or on a trampoline. You can improve your agility by practicing the movements in training. An athlete that needs this for their profession is Dame Kelly HolmesPower is the ability to do strength performances quickly using almost all of your energy and normally with heavy things. The main parts of the body used in the process are the arm muscles as well as the legs to champion the person balance themselves. Power is mainly used in sports involving lifting things that are heavy such as the hammer throw in the Olympics. An athlete that has done this in the Olympics is Alex Smith.The final component for skill related fitness is reaction time. This is the time taken to respond to a stimulus. An example would be reacting to the starting pistol at the start of a 100m race. It important in many sports and activities and depends on the nervous system mostly. This can be alter through practice or training. Different people have different reaction times because of the nervous syste m. A person with honorable reaction time is Usain Bolt.Alcohol, smoking and drugs all affect a sports performers lifestyle in negative ways. George Best died of liver failure because of his drinking problems and this ruined his life in front as well. It earlier stopped him from playing football before he had a transplant.Some people use steroid pills, gels, creams, or injections because they think steroids can improve their sports performance or the way they look. Nathan Allen was out(p) from the Olympic gamed this year because of the steroid pills she took to enhance her performance. She has been outlaw for two years. This type of drug abuse can get a person banned from any sport there if it is found out.There have been many top athletes who smoke. Zinedine Zidane, a famous French football player caused a small gossip when he was photographed before an important 2006 World loving cup game smoking a cigarette. Smoking can wreck your lungs and sheer oxygen available for muscles used during sports. They also run slower and cant run as far, affecting overall athletic performance. This affects peoples performance in a negative way as it could possibly end their career. Despite all the tobacco use on TV and in different types of media, no athlete does smoke as it could change their lives tout ensemble by making them lose all fame and fortuneMany athletes sleep poorly during the darkness before a major competition or after product several time zones to compete, but most athletes arent sure exactly how this expiration of sleep will affect their performances. One problem in figure out how no sleep influences exercise ability and scientists or doctors dont completely understand sleep itself. Too much sleep is not good for you but neither is no sleep is worse. If a performer doesnt sleep, his performance in a game will be poor and can be removed from the team.